AO: RICHMOND HILL
QiC: Doobie
Date: 05/03/2021
Title: Bencharama May style
Number of HIMs: 12
Brick, Chop, Coffee Bean, Doobie, Duke, Fresh Prince, Gilligan, LiveWire, Wild Thing, Yo-L0
Number of FNGs: 1
Name of FNGs: mrjones
WarmOrama:
Pledge, 5 tenets, disclaimer!
20 4ct:
morrocan night club jacks
concrete pickers
merkin
hip ups
heels to heaven
Tha Thang:
20min AMRAP partner workout.
Mosey to painlocker, one brick per person. Start west end of lake. 3 teams CW, 3teams CCW. First lap, alternating farmer's carry. pick 5 cards every wooden bench (six benches), add up face value plus face card 10, Ace 15). Each pack complete sum of 5-card value.
Lap one: farmer's carry between benches, alternate overhead press (OHP), 2ct American Hammer with brick.
Lap two: drop off brick, run between benches, alternate decline merkin, big boy situp.
Finished together after 20min, curls for walk to painlocker! Mosey COT! 2min Mary!
COT:
#rama namarama, welcome Rx back, Paul Carby, welcome FNG, Mr Jones, Andy Kuneart. Counting Crows favorite band, best realtor in area!
"Hurt people hurt people, healed people heal people!" Let's heal people by being healed and forgiven ourselves! @freshprince and @wildthing echoed living out our higher purpose in Christ!
Prayers: @livewire MIL, @chop friend John in Tallahassee, end of school year!
New month, new challenge: 6min abs, look for post! Fresh from @coffeebean.
Be highImpact! Welcome @mrjones