AO: RICHMOND HILL
QiC: Trophy
Date: 05/03/2021
Title: Nadal vs Dora
Number of HIMs: 4
BCG, Butterfingers, Primary, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 side straddle hops
20 grass pickers
20 lunge trunk twists
Tha Thang:
Mosey to the Tennis courts for a Rafael Nadal vs Dora…
Partner drills- while partner does tennis court suicides the other does the reps.
100 reps total for the team
Run a suicide on all lines of first court, partner does hand release merkins…
200 reps total for the team
Run a suicide on all lines of 2nd court, partner does big boy situps…
300 reps total for the team
Run a suicide on all lines of the 3rd court, partner does squats…
300 reps total for the team
Run a suicide on all lines of the 3rd court,
Partner does lunges…
200 reps total for the team
Run a suicide on all lines of 2nd court,
Partner does gas pumpers..
100 reps total for the team
Run a suicide on all lines of 1st court, partner does 100 merkins…
Made some sweat angels 😇 on the tennis courts today boys!!!
COT:
May 22nd is the final vote for Adventure Race. Not moving again, so get ready to roll!!!