AO: THE FOUNDRY
QiC: Quikrete
Date: 05/05/2021
Title: 0.50 Murph
Number of HIMs: 7
_Not Registered, Clog, Flat Tire, Hobby Lobby, noodles, Quikrete, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SS
Plank
Baby arm circles
Chinooks
Big boy arm circles
Tunnels
Tha Thang:
Run a mile-ish to the pull-up bars.
50 pullups – complete all before moving on
100 Merkins – complete all before moving on
150 squats
Run a mile-ish back to the flag
COT:
Pledge, Prayer:
Clog’s Family
Falcon9’s Friend
Flattire’s foot excuse
Hobby lobby’s 5k