AO: RICHMOND HILL
QiC: Duke
Date: 05/05/2021
Title: Blocks and Bleachers!
Number of HIMs: 13
Brick, Buzz, Chop, Coffee Bean, Doobie, Duke, Fresh Prince, LiveWire, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– 20: 4 count hillbilly squats
– 20: 4 count side straddle hop
– 20: 4 count concrete pickers
– Cobra, downward dog and warrior pose
– MERICANS (10: 4 count mericans, slow pace with pauses)
Tha Thang:
THE THANG
Mosey to the pain locker to pick up your admission ticket. Make way to bleachers, stopping at parking lot lights twice:
• First stop 20 overhead press single count
• Second stop 20 lateral rows (10 each arm)
Bleachers: divide into two teams for a bleacher bound relay. One person runs the bleachers while the rest of the team does the following:
– Big boy sit ups
Rotate to a new runner and the team does
– Chest presses
Rotate
– Squats
Rotate
– X man crunches
Rotate
– Bicep Curls
Rotate
– Dips
Return to pain locker stopping at lights again for 10 blockies and 20 lunges (10 each leg)
Cool down at Admin. Building
– 15 count gas pumpers
– 20 count Stationary bike
COT:
Thoughts and prayers for all HIMs getting up early to make ourselves 1% better and participating in the comradery to be there for one another. Asking for guidance to better dad's, sons, brothers and leaders in our community. Look over our students, teachers and staff as we enter these last week's of school. Grateful for this group of men and for our community.