AO: SAVANNAH
QiC: Hamm
Date: 05/05/2021
Title: Hamm
Number of HIMs: 6
Captain Cheese, Guppy, Hamm, Scrum, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
30 SSH IC
Quarter mile run around the park
Typical warm up exercises were sprinkled throughout the workout
Tha Thang:
4 points of the park created 4 stations. Mosey between them. 7 laps in total were created, nearly 2 miles of movement
First round:
20 merkins + bear crawl 20 yards, 20 mountain climbers, 20 squats, stretchy exercises
Second round:
30 count of each, adding in some surprises like planks and backwards running
Third round 40 merkins and a bear crawl. Time up
Fun fact: Matt Damon trained for the Bourne Identity movies by only doing Bear Crawls. Two Pack will be conducting his medical rounds at the hospital today by only doing bear crawls.
Several snide comments were made about Q being an FNG and choosing to Q so he could moderate the workout due to his out of shapeness. Neither of these claims were contested.
COT:
Two Pack gave an impassioned speech about the ease and importance of posting backblasts. YHC saw the fire in his eyes and has this posted. Matlock doubled down on his worries regarding internet tracking and refuses to participate in the 21st century. Pax determined that Captain Cheese is not yet middle aged but works out with a bunch of muddled aged men.