AO: RICHMOND HILL
QiC: Trophy
Date: 05/05/2021
Title: Lake Day with Cindy!
Number of HIMs: 4
Butterfingers, Pine Knot, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 morrocan jacks
20 lunge twists
20 grass pickers
Tha Thang:
Time to take Cindy to the lake! Grab Cindy from the woods and take her for a run around the lake, making stops along the way at each bench to enjoy the view…
1st Lap with Cindy
1st Bench
50 OHP
2nd Bench
50 Bench Press
3rd Bench
50 Gas Pumpers
4th Bench
50 Thrusters
5th Bench
50 Kettle Swings
6th Bench
50 Curls
Round 2, without Cindy
1st Bench
50 merkins
2nd Bench
50 lunges
3rd Bench
50 Big Boy situps
4th Bench
50 Carolina Dry Docks
5th Bench
50 Dips
6th Bench
Grab Cindy Again, do 50 Curls
Take Cindy home, too much fun for a Hump Day!!!
COT:
Pray for those less fortunate, the sick and suffering.