AO: LAKE MAYER
QiC: Raider
Date: 05/05/2021
Title: Modi Murph
Number of HIMs: 8
Flo, Focker, Joanna, Ponzi, Raider, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Quick Mosey, SSH x 40, TtT’s x 15, Morrocan Night Clubs x 15, Cossack Squats x 10, Over Unders x 10 all in cadence
20 penalty merkins for a late arrival
Tha Thang:
Modi Murph
1 mile mosey with 2 stops of 20/12/8 pyramid merkins with LBc’s x 20 and BBS x 10 in between. Completed an additional 20 merkins for 💯 total. Did NOT count penalty merkins 😆. At pull-up bar: Dora of 100 pull-ups and 300 squats per group. Moseyed back to the finish and did 1 round of 30 bench dips with All out run to finish. Diapers (40 three count flutter kicks) at the circle. Great work men!
COT:
COR, NOR , pledge, and prayed for Brian McBride who lost his brother unexpectedly this week. I can’t remember his F3 name, but his first workout was the Saturday out at Marsh Harbor when Tiny Tim was the Q. Prayed for AO growth and I shared my gratefulness to our F3 group and how it has positively impacted my life.