AO: COLOSSEUM
QiC: Door Jam
Date: 05/07/2021
Title: Bad ideas on the fly
Number of HIMs: 9
Bogey, Door Jam, Fro-Zone, Heinz, Mr. Miyagi, Pergo, Poke bowl, R-12, Slick
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Right over left/left over right stretches
-TTT 10 IC
-Don Q’s 10 IC
-Bat wings (20 IC of fwd arm circles, backward arm circles, seal claps, raise the roof, chinooks/reverse chinooks, overhead claps, pulldowns). Forgot to do nightclubs, Johnny Bravos, and Ralphies.
Tha Thang:
Mosey to the columns and pick a section of curb.
-Around the world merkins, 10 OYO
-Dips 20 OYO
Find a column
-Balls to the wall, with merkins if able
-People’s chair, and 20 Johnny Bravos in the meantime
-Walking lunges to the middle of the field
-Monkeyhumpers 20 IC
Mosey on to the front parking lot.
-Slow squats 50 IC
Mosey further along the loop to do suicides:
-Bear crawl to first tree, run backwards to start
-Walking lunges to second tree, run backwards to start
-Sprint to third tree, run backwards to start
Mosey back to flag to start Mary. But first, 10 burpees OYO (because you didn’t really think I’d skip those, right?)
-Boxcutters
-Heels to Heaven
-WWIIs
-Freddie Mercs
-Hammers
-Heel touches
-Gas pumpers
-Mountain climbers
-Thread the needle
COT:
Murph Saturday and Monday on Memorial Day weekend, check Slack for times
Ab challenge – sign up on Slack channel