AO: THE FOUNDRY
QiC: noodles
Date: 05/07/2021
Title: Quarter Moon
Number of HIMs: 7
Hobby Lobby, noodles, Quikrete, Shawshank, Sherman, Spike
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, disclaimer with mumble chatter about a snake eating @quikrete ducks, left arm up, right arm up, stretch calves and lower back. 10 IC Merks
10X IC each SSH, Forward schnooks, reverse schnooks, seal claps, cherry pickers, apple pickers, Muhammad Ali (jabs per arm), Joe Frasier (uppercuts per arm). M Phelps, Mumble chatter about shoulders hurting…
Tha Thang:
Reminded everyone where Cindy laid waiting for us- since we seemed to have forgotten
1- brought Cindy to the lot for 11's (30 yards each way)
OHP/Curls- Rifle Carry 15yards- (half way point) 10 OYC block merks- Rifle carry 15yards to end for Curls.. Block merks going and coming each set for a grand total of 220.
2- 11's LBC run 30 yards A. Hammer
COT:
Closed out with 10 OYC Merks for a grand total of 250- announcement of the 5 k on 22nd at RB Baker. Closed in prayer and Pledge
#Sherman has Q for Monday