AO: THE FOUNDRY
QiC: Sherman
Date: 05/10/2021
Title: Chess Exercises
Number of HIMs: 3
Charming, noodles, Sherman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and disclaimer
A little Mountain Climber action (20 IC)
SSH (21's) There were 5 penalty burpees
15 hillbillies
15 Thru the Tunnels
Tha Thang:
Each HIM took turn blindly pulling a chess piece from a bag. If the piece was white, you had to do the number of reps PLUS 2 burpees. If the piece was black, you had to do DOUBLE the set number of reps.
Pawn (8 merks with alternating arm raise at top)
Rook (25 flutter kicks)
Knight (10 Jump Squats)
Bishop (20 American Hammers)
Queen (10 Ab circles left, 10 ab circles right aka "Sherminators")
King (20 Dips on nearby picnic bench)
It was a lot of merks.
COT:
.