AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 05/10/2021
Title: Miyagi Madness
Number of HIMs: 5
Bogey, Door Jam, Poke bowl, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank/downward dog combo
20-Jab/punch combo
20-merkins
20-TTT
20 squat kicks
Tha Thang:
Chumbaburpees
To the song, Tubthumper by Chumbawumba, start with SSH at beginning of song, then every time they say, "I get knocked down, but i get up again" you do a burpee. While not doing burpees, you are continuously doing SSH. In the end, you will do about 27 burpees.
Merkin jax
Much like Captain Thor, this routine follows a 1:4 ratio. Exercises are Merkins and plank Jacks. Routine: 1 Merkin. 4 plank Jacks. 2 Merkins. 8 plank jacks. Up to 5/20.
Each Pax has a brick in each hand and has to keep them elevated at chest level as long as they can for 5 mins.
20 reps of Heels to Heaven
All Pax ran around the bus stop loop at your own pace for 10 mins.
We all did a round of Mary.
Balanced on one foot for 2 mins.(like in the Karate Kid)
COT:
Prayers for Bogey's friends recovering from Covid.
Prayers for me(Mr. Miyagi) as I go through surgery Thursday.