AO: RICHMOND HILL
QiC: Coffee Bean
Date: 05/10/2021
Title: MOTHERS day
Number of HIMs: 5
Blue Gazelle, Butterfingers, Coffee Bean, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warma- morocan Jack's, concrete pickers, windmill, Warm up lap around building, high knees, heel kicks, skips, karaoke half way around building, sprint 2nd half to hurt locker.
Tha Thang:
Grab Cindy and get right to work honoring all the Mothers in our lives.
M – Merkins x 30
O – OHP x 30
T – Thrusters x 30
H – Hallelujah lunge x 30 single count
E – elf on the shelf x 15 per side
R – rock a bye baby x 10 (air chair with Cindy Overhead, cindy to chest, cindy straight out, twist L/R, back to start)
S – sprint across grass to light pole and back
Repeat 2 times.
1 round of MOMS – merkins, OHP, Murder bunny and bunny resurrection, squats.
Drop Cindy gently off and return to COT for 6MOM.
Set timer for 50 seconds work, 10 seconds rest, 4 exercises: X man crunch, jack knife, stationary bike, low plank.
COT:
22 may adventure race, Prayer for travelers and Jared H.