AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 05/12/2021
Title: Bible Trivia Beatdown
Number of HIMs: 8
Falcon9, Flat Tire, Hobby Lobby, Mustang, noodles, Sherman, Spike, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pax began in plank and reminded each other why we do what we do.
10 through the tunnels
10 Imperial Walkers
10 Chinooks each way
10 Hillbillies
Tha Thang:
YHC combined each Pax age to an total of 266. Then instructed the HIMs to begin moseying around the 3/4 mile loop where we will randomly stop and ask a trivia question based on the books of the Bible and complete an exercise. Whoever answered the question correctly will win the total number of reps of the age of that Pax. Each Pax would complete that amount. However, if the answer was wrong then each Pax would complete the exercise 266 times.
Exercises
-28 squats
-53 calf raises
-55 lunges
-28 Bonnie Blair’s
Grabbed Cindy to use as farmer carry. Two pax became the timer while the others performed the workouts.
-15 burpees
– 28 Jump Squats
-16 Groiners
-266 Squats (Pax was correct, YHC was wrong… but we are all better for it!)
Run Cindy to sleep.
3/4 mile jog back to the flag.
COT:
Spartan Race training
Upcoming 5k at Bakers Lake May 22nd.
Remember to join us at Bakers Lake Tuesdays @500 for NGT; Thursday’s for NGT/Ruck
Pledge
Prayer