AO: THE FOUNDRY
QiC: Falcon9
Date: 05/14/2021
Title: Cindy Stroll
Number of HIMs: 6
Backstreet, Clog, Falcon9, Hobby Lobby, noodles, Spike
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, Stretches, Side Shuttle Hops, Merkins, Chinooks, Baby Circles, Tunnels
Tha Thang:
Moseyed over to pick Cindy up for a long stroll through the park(ing lot).
9 Stations, Ladders up to 9, mosey b/t each station carrying Cindy along
Set 1
Merkins on Cindy
Squats w/ Cindy
Bent Rows w/ Cindy
Set 2
Declined Merkins on Cindy
Lunges with Cindy
Single Arm Bent Rows
Set 3 (Cut short based on time, 4 sets ladders 1,3,5 & 7)
Floorwipers w/Cindy
Jackknifes w/ Cindy
Cindy Swings
Mosey to put Cindy to bed
COT:
Quick prayer for Clogs family and Turnbuckles Dr Appt in Augusta.