AO: COLOSSEUM
QiC: Charming
Date: 05/14/2021
Title: Core crusher
Number of HIMs: 7
Bogey, Cheddar Biscuit, Fro-Zone, Pergo, Poke bowl, Portabella
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Plank
-10x through the tunnels
-10x burpees
-15x Imperial walkers
-21x bicycles
-21x mountain climbers
-21x Flutter kicks
Tha Thang:
We started off with a Indian run. After that since it was my birthday Q and I turned 21 we did 21 reps of
-side bends on each side
-squat and press
-cross chops
After that we went into a Cindy partner working where you have a partner and your goal was to do
-100 dips
-200 kettle bells
– 150 sit up with the cindy
While on partner is doing the workout the other partner ran to the light post and back and then they did the workout.
Fro-zone thought since they had 3 they thought it would be good to double there’s which didn’t work so well for them
Then we ending doing a mary
COT:
Prayers for Mr. Myagi as he is recovering from surgery