AO: RICHMOND HILL
QiC: BCG
Date: 05/14/2021
Title: Panic! at the Citgo
Number of HIMs: 5
BCG, Butterfingers, Pine Knot, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up
20 SSH IC
20 Imperial Walkers IC
30 sec low/regular plank
30 Mountain Climbers
Tha Thang:
As the Southeast continues to grapple with the Panic over the temporary colonial pipeline shutdown, Pax went on a mission to pick up the slack (hint: gas pumpers were on the menu).
Turned on some music and started it off with a run around the admin building to see if any other pax would post.
Stopped by the hurt locker to pick up Cindy.
Moseyed to the lake for partner chase with Cindy. 25 engine starters and 50 gas pumpers to get us going. One parter performs exercise while other rifle carries Cindy. Chase down and the switch.
– 30 Merkins
– 30 Heals to heaven
– 30 Mountain climbers (2 ct)
– 30 Squats
Another round around the lake with 4 stops to get gas (50 pumpers) along the way. Pax were asked who the band was that had been playing the entire time. Several good guesses but none were correct. Correct answer: Panic! at the Disco.
Returned Cindy to bed and met at the flag pole for Pax favorite Mary. Pax completed 10 gas pumpers in-between each set. Heel taps, bird dogs, LBC, and alternating leg raises (think one leg flutter).
COT:
Tomorrow 15 May 62 Rican
Next Saturday 22 May Adventure race
Prayers for LiveWire and all those healing as well as all those traveling that they arrive safely.