AO: RICHMOND HILL
QiC: Trophy
Date: 05/15/2021
Title: Rican 68
Number of HIMs: 4
BCG, Blue Gazelle, Doobie, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
21 morrocan jacks
21 Michael Phelps
21 Don Quixote
22 Push-up Bras
Tha Thang:
Rican 68
1/2 mile run to the play ground
68 box jumps
68 – 2 count mount climbers
68 mountain climbers
68 pull ups
68 push ups
68 air squats
1/2 mile Run back to the Cindy locker
68 Cindy swings
68 butterfly sit ups
68 over head press
Put Cindy away
68 yard burpee long jump
Call it… done.
COT:
Prayers to families that lost loved ones in the Rican 68 plane crash 🙏… Adventure race, next Saturday. Need to setup Wednesday afternoon.