AO: RICHMOND HILL
QiC: _Not Registered
Date: 05/17/2021
Title: GetUpAgain!
Number of HIMs: 9
Brick, Chop, Doobie, Duke, Fresh Prince, Gilligan, Shark Tank, Yo-L0
Number of FNGs: 1
Name of FNGs: yummous
WarmOrama:
Pledge
17 4ct:
SSH
Concrete Pickers
Hipups
Tubthumping Chubawamba I Get Knocked Down, burpee everytime with running in place and flutter kicks.
Mosey to painlocker, one cindy per partner team.
Tha Thang:
Rifle carry 200m. Partner pursuit. Partner 1, completes cindy exercise than catches partner with cindy (cindy exercise rotate between 5 manmakers, 25 OHP, 50 chest press), Partner 2, bunny hops, iron mikes, or side jumps until caught by partner with cindy. Finish at tennis courts. 5 ball bounce burpees. 2 two court suicides with partners doing big boys. 10 min Dodgeball with 5 burpee penalty. Mosey back to COT, partner cindy carry enroute. 25 more iron mikes between painlocker and COT.
COT:
Reflect on Jesus's 4th great act: ascension, 40 days after resurrection. Help someone else up today!
Recognize your hero after Namarama today!
#rama namarama, Named FNG Adam Yummous because he hates hummous! Welcome @yummous!
Announcements: Adventure race Saturday 12-4pm Waterways, more details from @trophy. Memorial day Hero WOD Murph 6-7am. Invite your neighborhoods, all welcome!
Prayer: unspoken, @livewire MIL, ankle!
Seize the week, be present for your family!