AO: RICHMOND HILL
QiC: Coffee Bean
Date: 05/17/2021
Title: Monday Funday
Number of HIMs: 6
BCG, Butterfingers, Coffee Bean, Hulk, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
morocan Jack's, concrete pickers, lunge&twist, cobra/ dog, Warm up lap with high knees, heel kicks, skips.
Tha Thang:
Mosey to playground for 5 rounds of:
10x pull ups
20x merkins
Mosey to turf field, line up on goal, every 25 yd suicides. When returning to goal line from
25 – 25 squats,
50 – 50 2 ct mountain climber,
75 – 75 LBC,
100 – 100 squats.
Mosey to Picnic table for 50x dips
Mosey to pond for 6MOM: pax choice Mary
Last man up run around pond to COT.
COT:
22 May adventure race, prayed for those healing from illness/injury