AO: THE FOUNDRY
QiC: Backstreet
Date: 05/17/2021
Title: The Quarter-Flounder
Number of HIMs: 8
Hobby Lobby, Mr. Miyagi, Mustang, noodles, Spike, Turnbuckle, Woo Hoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Al Gore disclaimer. 10 Don Quixotes, 10 Jump Squats, calf stretches, 15 Merkins, short mosey.
Tha Thang:
The Quarter-Flounder (i.e. Hamburger, i.e. Quarter Pounder)
Run 100 yards in a ‘suicide’ fashion, 25 yards at a time, each time returning and repeating the baseline, then on to the next station. The fun is to run forward to the station, and then backwards from the station to the baseline.
Baseline: 5 burpees
1st Station: 25 merkins
2nd Station: 50 LBCs
3rd Station: 75 mountain climbers
4th Station: 100 side-straddle-hops
COT:
Thanks was returned for the beautiful cool morning (low 50s!), and prayers were offered for a couple of upcoming surgeries. It was good to see Mr Miyagi up and around.
Hope y’all have a wonderful week. Here are some verses for today.
“Oh, the depth of the riches, both of the wisdom and knowledge of God! How unsearchable are His judgments and unfathomable His ways! For who has known the mind of the Lord, or who became His counselor? Or who has first given to Him, that it would be paid back to him ? For from Him, and through Him, and to Him are all things. To Him be the glory forever. Amen.”
Romans 11:33-36