AO: THE FOUNDRY
QiC: _Not Registered
Date: 05/18/2021
Title: Effingham Runclub
Number of HIMs: 2
Hobby Lobby, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
High knees
Stretching
Tha Thang:
Slow 5k around Bakers Lake followed by a slower cool down lap. 4 miles total.
COT:
Planned out the upcoming 5k on May 22nd.
Prayer by Swabbie