AO: RICHMOND HILL
QiC: Fresh Prince
Date: 05/19/2021
Title: Blocks, Burpees and an ol' School Beatdown
Number of HIMs: 14
Brick, Buzz, Chop, Doobie, Duke, Fresh Prince, Gilligan, Mr. Jones, Shark Tank, Wild Thing, Yo-L0, yummous
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side Jumps (20 -3 Count)
Grass Pickers (20 -3 Count)
Star Jumps (20 – 3 Count)
Push Ups (20 – 3 Count)
Tha Thang:
Partner up, Mosey to the hurt locker, grab ol’ Cindy and take her for a ride around the pond.
Bench 1 – Partner 1 does (50) block presses, while partner 2 completes squats until P1 finishes. Switch and repeat.
Bench 2 – Partner 1 does (50) block curls, while partner 2 completes dips until P1 finishes. Switch and repeat.
Bench 3 – Partner 1 does (50) block OHPs, while partner 2 completes push-ups until P1 finishes. Switch and repeat.
Bench 4 – Partner 1 does (25) man makers, while partner 2 completes Bonnie Blair’s until P1 finishes. Switch and repeat.
***While waiting for the rest of the PAX to finish up we completed 50 Block Swings and 50 Squat
Drop Cindy on the hill nearest the tennis courts, line up for some last man up around the pond! Wide open to get the heart rate going!
Upon completion- grab Cindy take her to the edge of the courts and play a game of penalty-full freeze tag. When tagged, the only way to “defrost” is to do (5) burpees. We followed this up with a game of "poison" once infected you were also deemed it! Lots of fun on a Wild Wednesday Morning!
Grab Cindy, and turn it up back to the AO!
Shut it down with some Mary time – 50 Count of six inches with side to side scissors and up/down scissors, hold for a 25 count!
COT:
Prayers to a strong finish, missing our main man LiveWire, unspoken requests, those troubled, stressed and overwhelmed with life! Continue to lend a helping hand and be the HIM god charged you to be! Reminders: Adventure Race this weekend at Waterways (Saturday 12-4) – Trophy is POC!