AO: COLOSSEUM
QiC: Bogey
Date: 05/19/2021
Title: Fun with Coupons!
Number of HIMs: 10
Bogey, Charming, Cheddar Biscuit, Coffee Bean, Door Jam, Fro-Zone, Heinz, Mr. Miyagi, Pergo, Poke bowl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer during plank. Reminder if you get hurt, then kindly limp back to your vehicle and don’t say a word. We are The Colosseum, know your role. Lol
We might have done some Moroccan night clubs, chinooks, and through the tunnels to warm up. Since Poke Bowl was late we did 10 penalty burpees.
Welcome to Coffee Bean visiting us from the Hill!
Tha Thang:
YHC had an assortment of coupons laid out by the flag. They included Cindy’s (and the dreaded Q-block), gas can full of liquid gold, wooden box, ruck, 60lb sandbag, and 120lb sandbag. YHC spent a few seconds talking about how today’s Q is a team carry exercise. It’s intended to strengthen the notion that we all carry our own burdens every day. And that we should offer to help others with their own burdens. Have a backup plan for fellow PAX that you would reach out to or rely on in the event an emergency arises. Two is one and one is none.
The goal was to carry all coupons from the flag to the parking lot on the other side of the school. There we did a Tabata style workout with 10 exercises laid out. The timer was a PAX that would bear crawl a distance out and crab walk the distance back (aka apple turnover). Try to push yourself at each station. Think explosion. Movement with a purpose!
Tabata exercise stations were:
– Wooden box step-ups
– Ruck thrusters
– Sandbag cleans (60lbs)
– Curtsy lunge and hammer curl (Q block Cindy)
– Sandbag deadlift (120lbs)
– Gas can overhead press
– Parking line jump overs (Cindy)
– Bonnie Blair’s
– Skull Crushers (Cindy)
– Clap Merks
We were able to get through at least one round of exercises. The mosey from the flag to the parking lot took longer than anticipated. During the “fun with coupons” YHC played an assortment of hard rock covers honoring the likes of Garth Brooks, Eminem, Simon and Garfunkel, Stevie Wonder, etc. Don’t worry Cheddar we don’t expect you to know these artists let alone Kurt Cobain.
Team carry all coupons back to the flag.
COT:
Pergo is leading the next book club study of the Q-Source at 0630 on Monday mornings starting on June 7 at Panera Bread in Pooler. Please consider joining and spreading the word.
Praise for Mr. Miyagi and his recent recovery. Being there in person with us during the workout was an inspiration. Also pray for Mr. Miyagi’s grandmother who was undergoing surgery this morning.
Our guest Coffee Bean has the Q on Friday! See y’all then for the beatdown. Thanks Coffee Bean for being freed to lead!