AO: SAVANNAH
QiC: Guppy
Date: 05/19/2021
Title: Guppy — hop, skip, and a jump
Number of HIMs: 5
Captain Cheese, Hamm, Scrum
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 ea
— SSH
— Moroccan nightclubs
— Don Quixote
— through the tunnel
— LBC
— Merkins
— monkey humpers
— 1/4 mile jog
— 1/16 mile side shuffle
— 1/16 mile high knees and but kickers
Tha Thang:
Stairway to 7 (exercise and hop up the amphitheater to do your burpees)
– 20 incline merkins – 1 burpee
– 20 flutter kicks – 2 burpees
– 20 dips – 3
– 20 Freddy Mercurys – 4
– 20 incline merkins – 5
– 20 flutter kicks – 6
– 20 dips – 7
– 20 Freddy Mercurys to finish
1/8 mile jog
Hop, skip, and lunge around the bases
1/8 mile jog
Workout circuit:
10 pull ups
25 but to bench squats
15 swerkins
25 hello dolly’s
Hold a squat (spot for pull ups if necessary)
COT:
Thanked Hatchet for joining us today from Birmingham
Prayers for:
– Big Brother who will be flying on a trip
– Captain Cheese whose mother is having her kidney removed
Prayer