AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 05/19/2021
Title: Luck of the Draw
Number of HIMs: 5
Clog, Falcon9, Flat Tire, Hobby Lobby, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and dive through.
10 TTT IC
10 Don Quixotes IC
10 Imperial Walkers IC
20 SSH IC
10 Moroccan NCs
Tha Thang:
Ranthe long way to pick up Cindy. 3/4 mile. Stopped to do 20 merks and 20 pull ups.
Cindy Circle up and shuffled our F3 card Deck. Played the hand we were dealt.
25 plank jacks
14 heels to Heaven
25 diamond merkins
12 handclap merkins
17 monkey humpers
20 rosalitas
25 dips
25 burpees
17 Derkins
15 Oblique Crunches
50 meter Backward Run
100 arm circles
200 meter sprint
300 meter sprint
Bear crawl around the Cindy’s
20 incline merkins
12 WW2S
50 meter Karaoke
50 American Hammers
25 monkey humpers
25 smurf jacks
COT:
Announcement about all the upcoming events this weekend – Bakers Pond 5k and Richmond Hill Adventure Run.
“I know both how to be abased, and I know how to abound: every where and in all things I am instructed both to be full and to be hungry, both to abound and to suffer need. I can do all things through Christ which strengtheneth me.”
Philippians 4:12-13 KJV
Pledge
Prayer
We are better than yesterday.