AO: RICHMOND HILL
QiC: Trophy
Date: 05/19/2021
Title: Shoulder Blaster
Number of HIMs: 5
Butterfingers, Pine Knot, Primary, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 lunge twists
20 side straddle hops
20 Michael Phelps
Primary sighting….
Downward dog and cobra to finish off warm-ups…
Tha Thang:
Shoulder Blaster
Start in corner 1, while your partner Riffle carries to 2nd corner and back you do thrusters. Switch partners and repeat.
Then one partner runs a lap while other partner farmer carries 2 blocks to second corner.
Corner 2, partner Riffle carries to 3rd corner and back you do curls. Switch partners and repeat.
Then number 2 partner farmer carries to 3rd corner while partner runs a lap.
Corner 3, partner Riffle carries to 4th corner and back while you do leg ups with block.
Farmer carry to 4 while partner runs a lap.
Corner 4, partner Riffle carries to 1 while you do lunges.
Farmer carry to finish wile partner runs a lap.
Time for Mary-
30 supine gas pumpers
30 scissors Si's
30 LBCs
30 heel taps
Time, call it…
COT:
Time for the Adventure Race Saturday at noon!!! Setup today around 4:30 if anyone can help???
Prayers for families, tough times, the grads, etc…