AO: COLOSSEUM
QiC: R-12
Date: 05/19/2021
Title: Trail of Tears
Number of HIMs: 8
_Not Registered, Betty Crocker, Gumbo, Honker, Quikrete, R-12, Radar, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles & Disclaimer
x25 SSH
Went for a mosey around the front parking lot on our way to pick up Cindy and head to the Field.
Tha Thang:
The Trail of Tears consists of x2 Base stations set up 80 yards apart connected by x4 cone sections 20 yards apart laid out in a straight line. Pax traveled between the Base Stations via Bear Crawl to Cone #1, Murder Bunnies to Cone #2, Long Jumps to Cone #3, Lunges to Base Station #2. Pax completed Base Station exercises and returned via cone connectors in reverse order. Each Pax completed as many down & back laps as possible in 25 mins.
Base Station Exercises:
x10 – Colosseums
x10 – Carolina Dry Docks
x10 – Bonnie Blair’s
COT:
Numberama, Namarama, Pledge, & Prayer
Upcoming Murph workout Memorial Day weekend at Forsythe Park.