AO: THE FOUNDRY
QiC: Clog
Date: 05/21/2021
Title: A math exercise
Number of HIMs: 7
Backstreet, Charming, Clog, Falcon9, Flat Tire, Woo Hoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, dive bombers, hillbillies, sprinklers, arm circles, Chinooks, thru the tunnel, don Quixote, ssh
Tha Thang:
4 stations
Base routine:
1 Burpee
2 Squats
3 Merkins
4 LBCs
Multiply reps times the station number.
Rinse repeat except round 1 mosey, round 2 Lunge and round 3 bear crawl to the next station.
Indian Run around the parking lot with a stop under the awning for 10 penalty burpees a late arrival.
Did a round of Mary.
COT:
5k in Springfield tomorrow (see Hobby Lobby)
Pax traveling next week