AO: COLOSSEUM
QiC: Coffee Bean
Date: 05/21/2021
Title: A partner, a cindy & a plan
Number of HIMs: 12
_Not Registered, Bogey, Cheddar Biscuit, Door Jam, Heinz, Mr. Miyagi, Pergo, Poke bowl, R-12
Number of FNGs: 2
Name of FNGs: Forrest, Doohickey
WarmOrama:
Disclaimer & F3 tenets
Warma-rama side straddle hop, imperial walkers, through the tunnels, slow squats, slow merkins
Tha Thang:
Grab a cindy per PAX and partner up. Line up along edge of loop. P1 exercises while P2 runs to opposite side of loop and back and switches. As a team complete the following exercises/reps.
R1: 50 Thrusters, 100 OHP, 150 KB swings.
Winning team got 10 victory burpees, losing teams got 10 penalty burpees. The difference is all about your perspective.
Took a rest while performing curls x 15IC, Engine starters x 25/side, skull crusher x 20
Then on to round 2 with your partner.
R2: 50 Blockees, 100 alternating block merkins(single count), 150 cindy squats
Somewhere during round 2 a Cindy was lost, or modified to a half block depending on how you look at it. Merlot may have splashed next to a tree along the way as well. PAX (and YHC) were saved by the bell near the end of round 2, spent too much time with Cindy to get any Mary in. Dropped cindy off and returned to COT.
COT:
Named 2 FNGs this morning, welcome Forrest and Doohickey! Prayers for Mr Miyagis recovery and his grandmother's surgery/recovery, Slicks recovery. Check out @Pergo for details on Qsource starting in June, every monday at 630. Murph coming next Saturday in Savannah.