AO: RICHMOND HILL
QiC: BCG
Date: 05/21/2021
Title: Blackjack
Number of HIMs: 6
BCG, Blue Gazelle, Butterfingers, Pine Knot, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
21 SSH IC
21 Imperial Walkers IC
21 Merkins
21 Mountain Climbers
Run around the admin building.
Tha Thang:
Four corners… 21 reps at each station.
21 Burpees. Sprint to next corner.
21 Sumo Squats. Back pedal to corner.
21 Decline Merkins. Kareoke to corner.
21 Curb Dips (2 count). Super Mario to corner.
21 Burpee Long Jumps. Jog to corner.
21 Merican Hammers (2ct). Back pedal.
21 Incline Merkins. Kareoke.
21 Jumping Squat Knee Taps. Sprint.
21 each Mary. Pax favorite: Box cutters, Boat Canoe, Gas pumpers, Heals to heaven, LBC, and Heal taps.
COT:
Announcements:
– Adventure race tomorrow 12-4 at Waterways.
Prayers:
– Heal those ailing, safe completion of adventure race, and strength to be HIM.