AO: RICHMOND HILL
QiC: Chop
Date: 05/21/2021
Title: Friday Fun
Number of HIMs: 8
Brick, Buzz, Doobie, Duke, Fresh Prince, Shark Tank, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Jump jacks x 20
Squat jumps x 10
Hall kickers x 10
Warrior pose both sides
Downward dog
Cobra
Hall kickers
Tha Thang:
Mosey to turf field
Dallas 40 – full length down and back
Cindy to midfield:
Mr Roboto jumps x 20 yards
Push up x 20
Side jumps x 30 yards
Touch goal line sprint to midfield
Thrusters x 20
Repeat this combo x 4. 🙂
Race’em
Midfield —- rifle carry to goal line
Sprint sprint to goal line then Turn go back!
Fresh Prince crossed first
Belly Work
X ups
Flutter kicks
Heals to heaven
Mosey home
COT:
Adventure race
Prayers F3 brother – John. HS Seniors and graduation. Unspoken prayers – Doobies neighbor. Last few days of school and summer time.