AO: RICHMOND HILL
QiC: Doobie
Date: 05/24/2021
Title: Mini Murph
Number of HIMs: 11
Brick, Chop, Doobie, Duke, Fresh Prince, LiveWire, Mr. Jones, Shark Tank, Woo Hoo, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
10 4ct:
Merkin
left hip up
right hip up
Merkin
20 4ct:
SSH
concrete pickers
kickups
Partner up, one frisbee per team. Mosey to lower parking lot!
Tha Thang:
Partner frisbee throw from lower parking lot to MES playground, 5 burpee penalty every drop, 25 situps every 5th throw.
1/2 Murph at playground: 50 pullups, 100 pushups,150 squats. Change once first person hit the number.
Mosey back to flagpole with partner.
COT:
#rama namarama.
Praise: @livewire MIL Mary's cancer in remisión! Last week of school. Prayer: @livewire ankle, family priority, unspoken.
One week until Murph, practice your pullups!
Missed you @wrench @whitelighting