AO: THE FOUNDRY
QiC: noodles
Date: 05/24/2021
Title: Round Robin
Number of HIMs: 9
Clog, Hobby Lobby, noodles, Sakrete, Spike, Swabbie, Turnbuckle, Woo Hoo
Number of FNGs: 1
Name of FNGs: ChilliWilli
WarmOrama:
Thru tunnels, Don Keyotes, Plank, Disclaimer, taking turns with arms up, divethrus and stretching calves, 10 IC merks,, schnooks', Little baby circles.
Tha Thang:
1.Mosey to the Indian burial ground- Berny Sanders (Run backwards) up and bear crawl down the other side, back over. Repeat twice more. On the mound 15 merks on each quarter hour. 12 o'clock, 3 o'clock, 6 o'clock, 9 o'clock. Repeat with lbcs.
2. Mosey to Cindy, 15 IC curls, OHP, BP, Boxcutter. Then repeat with one arm 5 IC curls each arm, 5 IC OHP, each arm, 10 IC BP, 10 IC Boxcutter.
3. Mosey to tables, 10 IC incline, 10 IC Dips (time running low)-
4. Mosey back to Pullup. 5/10/15/20. 5 Pullups, 10 decline merks on low bar, hang 15 seconds on mid bar, 20 lbc. Repeat.
5. Mosey to top of parking lot- oyo 20 lbc, Jailbreak to flag- @spike came in first.
COT:
Prayer for Darrel, and for Dowell (friend of noodles)- Welcome @Sackcrete from Summerville. and @Chilliwillie- MIA @shawshank,@pinto, missing you guys. praying for @flattire and @sawdust.