AO: COLOSSEUM
QiC: R-12
Date: 05/26/2021
Title: Colosseum Brick Builders
Number of HIMs: 6
Bogey, Cheddar Biscuit, Doohickey, Heinz, Pergo, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank Hold & Disclaimer. While holding plank we knocked out
x10 Plank Jacks I.C.
x10 Low Hold Plank Jacks I.C.
x10 Groiners I.C.
Transition to Bear Plank
x10 Dancing Bears I.C.
Tha Thang:
A tabata style workout with 10 Lifts to work on strength building. 1 min On – 30 sec Off
The crew completed 2 rounds
Lift #1 – Bear Bag Deadlifts
Lift #2 – Decline Merks
Lift #3 – Sandbag Squats
Lift #4 – Bent Over Rows w/ Cindy
Lift #5 – Flutter Kicks w/ Cindy Press
Lift #6 – 8 Count Man Makers
Lift #7 – Upright Ruck Rows
Lift #8 – Clean & Press w/ Bertha Bar
Lift #9 – Ruck Plate Curls
Lift #10 – Heels to Heaven
COT:
Saturday Murph @ Forsythe Park 0630
QSource starts Monday June 6 @ 0630