AO: RICHMOND HILL
QiC: Brick
Date: 05/26/2021
Title: EarlyBird Gauntlet
Number of HIMs: 8
Blue Gazelle, Brick, Chop, Fresh Prince, Gilligan, Shark Tank, Wild Thing, yummous
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH IC
15 Moroccan Jacks IC
10 Slapjacks IC
10 Rockettes Each leg OYO
10 Concrete pickers IC
5 Burpees OYO
Grab Cindy and head to turf fields
Tha Thang:
Groups of 4
3 stations and 1 runner
Place one Cindy on goal line, 30 yard line, and opposite 40 yard line
One team member starts with 60 yard sprint from opposite 40 to goal line to start the cycle – team members move from station to station via bear crawl
Round 1 – 8 minutes
Goal line – 3 way Merkins – right hand on/left hand off, both hands on, left hand on/right hand off
30 yard line – front squat with 2 pulses at bottom
Opposite 40 yard line – man makers
2 minute rest
Repeat cycle with Cindy pullovers/chest press, reverse alternating lunges, and Cindy swings. Team members move from station to station via burpee broad jump.
Quick bicep work to get ready for the sun being out
Cindy Curls –
20 seconds bottom to halfway
10 seconds hold at halfway
20 seconds halfway to top
10 seconds hold at top
20 seconds full curl bottom to top
Mary time
20 seconds on 10 seconds off
Low plank jacks
Low plank two foot mountain climbers
Gas pumpers
Stationary bike
Straight leg raises
Heels to heaven
Dying cockroaches
Repeat Mary cycle in reverse order
Take Cindy home
COT:
Continue to pray for unspoken prayer requests and work to spend more time in prayer in general.
Praise and thanks to school administration, staff, and students for finishing the school year despite the many challenges that were present.