AO: RICHMOND HILL
QiC: Trophy
Date: 05/26/2021
Title: Grip Strength Training for Spartan
Number of HIMs: 5
Blue Gazelle, Doobie, Pine Knot, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 push up bras
20 Michael Phelps
20 Grass Pickers
downward dog and cobra to stretch it out
Tha Thang:
Grip Strength Training:
Grab Cindy, to the 1st corner of the parking lot:
Partner up:
1st round
While one partner farmer carries 100 M to 2nd corner and back, second partner does man makers. Switch with partner.
2nd Round
U-hauls and Farmer Carries
3rd Round
Crazy Eights and Farmer Carries
4th Round
Kettle Swings and Farmer Carries
5th Round
Curls and Farmer Carries
6th Round
Chest Press and Farmer Carries
Forearms officially smoked 🚬!!!
COT:
Spartan Race 7/31. Murph on Monday at 0600. 2.0s welcome on the Saturday 0600 Q!
Pray for Julie, those traveling, and our families!