AO: THE FOUNDRY
QiC: Swabbie
Date: 05/26/2021
Title: Some kinda moon!
Number of HIMs: 7
Chilly Willy, Hobby Lobby, Mr. Miyagi, Quikrete, Spike, Swabbie, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer and core prins in the plank.
SSHs
Night clubs
Hill Billy’s
+ 10 penalty burpees for a ‘Silly Billy’ late show. The name was changed to protect Chilly Willy’s identity.
Tha Thang:
Mosey + 20 slow Merkins to the Cindy’s
Pax lined up with the Cindy’s in tow for a station workout
1st station – 10 Burpees
2nd Station- 20 LBCs
3rd station – 30 Cindy Squats
4th Station – 40 Mtn Climbers
5th Station – 50 SSH’s
Worked through stations up and down.
Mosey to flag for Mary
COT:
Mr Miyagi – quick healing
Q’s kid – sick again
Happy Birthday to the Hobbiest of all Lobby’s.