AO: COLOSSEUM
QiC: Bogey
Date: 05/28/2021
Title: Grip Strength Foolishness
Number of HIMs: 10
_Not Registered, Bogey, Cheddar Biscuit, Doohickey, Door Jam, Fro-Zone, Poke bowl, R-12, Tutti Frutti
Number of FNGs: 1
Name of FNGs: Peel-N-Stick
WarmOrama:
Michael Phelps and Plank Disclaimer. Reviewed 5 core principles in their proper order.
We might have done some arm circles (forward and backward), seal claps, TTT, Don Quixote’s, etc.
Remember: those doing the Spartan OCR in a few months aren’t allowed to wear gloves to a workout.
Tha Thang:
Start at cone #1. Farmer carry towards cone #2. If you can’t make the entire distance, stop and leave Cindy’s in their place. Run the remaining distance to cone #2. And do 10 burpees. Then run back to Cindy’s and continue farmer carry to cone #2. Since we all collectively made it to the other cones without stopping, then we proceeded with 30 victory burpees OYO. After burpees, we all moved to 100 curls OYO. YHC did some with the Q block but decided to let R-12 have it for the remainder of his reps.
Had a few minutes to catch our breath. Then did X-man crunches (20 reps). Followed by step-thru planks (ten on each side).
After short Ab break we farmer carried Cindy’s from cone #2 back to cone #1. Once again everyone was able to go the distance without stopping. Thus, we skipped the burpees and went straight into 100 reps of skull crushers. PAX were challenged to do as many as you can but once you get to the number you couldn’t do anymore then switch to weighted squats to finish the balance of your 100 reps.
Lots of good mumble chatter so we were now done with farmer carries. Every PAX rifle-carried Cindy back to cone #2 again. No one had to stop so we did 50 wrist raises OYO. Hold Cindy out with arms at 90 degrees. Then it’s raise the Cindy up and go down. If you didn’t feel the burn there then you’re not human.
Once complete, carry Cindy however you want back to start at cone #1. No walking, must mosey at least. We put Cindy away to rest up for the next workout.
Please note: it won’t hurt YHC’s feelings if the Q block disappears or ends up broken somehow.
COT:
Welcome Peel-N-Stick! AKA Poke Bowl’s 69-year old Father. Between Dado and PNS they blew our age curve today. Defintiely no excuses for fartsacking with these gentlemen around.
Pray for all during this Memorial Day weekend. Continue to love one another. And continue to pray for those battling mental illness every day.
Pledge, pray, and on our way!
Coffeteria at Omelette Cafe right after the workout. Thanks Poke Bowl, Peel-N-Stick, Cheddar Biscuit, Tutti Frutti, and Doohickey for the fellowship!