AO: RICHMOND HILL
QiC: BCG
Date: 05/28/2021
Title: Smörgåsbord
Number of HIMs: 8
BCG, Blue Gazelle, Butterfingers, Doobie, Pine Knot, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH IC
20 Imperial Walkers IC
10 Don Quixotes
Run around the admin building.
Tha Thang:
ATMs (15 Alt shoulder taps, 10 Tempo and 10 regular Merkins)
28 Jackknife crunches
28 Squats
Pickup Cindy then PAX split up in 2 teams for 2 rounds of Blue Falcon. 3 min each round.
Team 1- 25 KB swings, 25 Thrusters, 25 Lawn mowers/side
Team 2- 1 min Chest press, thrusters, curls
Team 1- 10 Man makers, 30 yd rule carry, 30 yd murder bunnies
Team 2- 25 Tricept extensions, 25 flutter kicks, 25 thrusters, 25 mountain climbers
During round 1 Pine Knot’s Mary shattered as he thrusted her in the air. Luckily he was not injured but does owe 50 penalty burpees.
Mary with Cindy. 20 American hammers (2ct), 40 Cindy flutter kicks (4ct), 40 Cindy gas pumpers. Put Cindy to bed.
Run around the admin building and back to the flag.
COT:
Announcements:
-Saturday 0600 – 2.0 friendly with some 🗑 ⚽️
-Monday 0600 – Memorial Day Murph
-July 31 Spartan Race (see Betty Crocker…. BG/Trophy/Dobbie)
Prayers: Safe travels as everyone begins their summer adventures especially boaters, LiveWire and his MIL, practice intentional kindness, and be trustworthy.