AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 05/28/2021
Title: Thirty Four Years Young
Number of HIMs: 6
Charming, Falcon9, Hobby Lobby, Swabbie, Turnbuckle, Woo Hoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and dive through.
10 TTT IC
10 Chinooks
10 Don Quixotes IC
10 Imperial Walkers IC
10 Hillbillys
34 Mountain Climbers
Tha Thang:
Ran to pick up Cindy and asked her to help us smash our arms.
Round 1.
34 Curls
34 Tricep Extensions
34 OHP
34 LBCs
Round 2.
34 Concentration Curls
34 Lying Tricep Extensions
34 Close grip Merks
34 LBCs
Round 3.
34 Lawnmower pulls
34 Kettle bell swings
34 Bench press
34 LBCs
Grabbed the birthday dice and began rolling for fun. 34 of whatever exercise it landed on.
34 lateral lunges
34 Merkins
34 sumo squats
34 mountain climbers
34 lateral lunges
34 lateral lunges
34 Burpee’s
34 Bonnie Blairs
34 sumo squats
34 dips on Cindy
34 second plank per arm
COT:
YHC celebrated his 34 birthday by remembering a service member who gave his life for his country when he was 34 – Chief Petty Officer Jason Finan. Left behind a then 7 year old son who would be 12 this year. Same age as my son. Let us never forget those who keep us free!
The Murph WOD is scheduled in Savannah, Saturday at Daffin park @6:00am and also Monday in Pooler at the OG at 5:30am.
Clog has the Q on Monday at the Foundry.
Pledge
Prayer
“Freedom is NOT free” 🇺🇸🇺🇸🇺🇸