AO: RICHMOND HILL
QiC: Trophy
Date: 05/29/2021
Title: Ghost Q Take Over
Number of HIMs: 3
The Leopard, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Not prepared, YHC took up the slack for a ghost Q and a lot of fart sacking… Start with a jog to the playground…
Tha Thang:
25 knees to elbows on the monkey bars
25 step ups on each leg at the Mario stools
Run to the bleachers for a round of bleachers
Rinse and repeat, 4 rounds total
Slow, mumble chatter back to the COT! Finish off with a little love handle work. Windshield wipers x 10 each side. 25 gas pumpers. Times up, 0700…
COT:
July 31, spartan race!
Monday is full Murph at 0600. Invite a friend, all are welcome and Doobie has the Q…