AO: RICHMOND HILL
QiC: Fresh Prince
Date: 06/02/2021
Title: 1500
Number of HIMs: 8
Buzz, Doobie, Duke, Fresh Prince, Shark Tank, Siwa, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup
SSH x 20
Concrete Pickers x 20
Star Jumps x 10
Tha Thang:
The Thang
Grab a partner, Grab ol’ girl and take her for a mosey to the turf!
Partner up, while one partner is doing the reps the other partner is running 200 yard sprints and so on!
OHP x 300
Curls x 300
Chest Press x 300
KB Swings x 300
Finish up and get ready for some
ab work!
LBC x 100
Bicycles x 100
Big Boi Sit ups x 25
Scissors x 75
Finished up with a total of 1500 reps per group and 6000 together!
COT:
Thankful for the fellowship and fitness together to become stronger HIM! Keep those in struggle in the forefront of
Your prayers, those unspoken and praises for the speedy recovery of
Doobie’s mother! Continue to be a shining example men!