AO: RICHMOND HILL
QiC: Trophy
Date: 06/02/2021
Title: Hang in There!
Number of HIMs: 7
Hulk, Mr. Jones, The Leopard, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 side straddle hops
20 concrete pickers
20 lunge twists
Tha Thang:
Mosey to McCallister playground.
Hang in There!
10 hanging exercises EMOM with 30 second break in between…
Round 1
Hanging pelvic tilt
2
Hanging knees to elbows
3
Hanging knee circles
4
Hanging knee tuck to kick out
5
Hanging knees tuck to twist
6
Hanging bicycles
7
Hanging scissors
8
Hanging Double straight leg lift
9
Hanging toes to bar
10
Hanging windshield wipers
Belly is worked, time to mosey to the Tennis courts.
Run a 3 tennis court suicide, hitting all lines.
Mosey back to the COT..
COT:
Uncle Si to confirm boat day on 12th or 19th.
Spartan Race July 31
RX to provide more details on 5K for soccer fundraising, June 12th.
Prayers to travelers and those sick and suffering.