AO: COLOSSEUM
QiC: Door Jam
Date: 06/02/2021
Title: Leg day
Number of HIMs: 7
Charming, Door Jam, Fro-Zone, Pergo, Poke bowl, Slick
Number of FNGs: 0
Name of FNGs:
WarmOrama:
YHC is obviously not a professional… otherwise I wouldn't be in this much pain from Monday's Murph
TTT 11 IC
Don Quixote 10 IC
Chinooks 10 IC reverse 10 IC
Very painful Merkins 10 IC
Tha Thang:
Mosey to the entrance
Peoples' chair
Mosey some more
Dips 20 OYO
Incline merkins 20 OYO
Mosey some more
Walking lunges across the front lot
20 jump-ups on the curb
Mosey some more
Stop for monkeyhumpers 25 IC
Mosey backwards to the bus entrance
Peoples' chair again
Gas pumpers 20 IC
Colosseums 10 OYO
Boxcutters 15 IC
Intervals between trees – sprint to one, walk to next, sprint again… back to the bus entrance
Slow squats 50 IC
Mosey back to flag
Penalty burpees for Frozone's late arrival, 5 OYO
LBCs 40 OYO
Boat canoe
COT:
Q Source starting next Monday, 0630 at Pooler Panera. Read chapters 1 and 2 to prepare.