AO: RICHMOND HILL
QiC: BCG
Date: 06/04/2021
Title: 155 down, 210 to go
Number of HIMs: 6
BCG, Doobie, Hulk, Pine Knot, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH IC
20 Imperial Walkers IC
20 Arm circles (fwd/back)
Tha Thang:
Last man up to the turf field. Partner up at the goal line to complete a partner workout. Today is the 155th day of the year so one partner worked on completing 155 reps while the other ran 210 yards for the amount of days left in the year.
– 155 plank jacks
– 155 squats
– 155 BBS
One round of bleachers
– 155 merkins
– 155 alternating lunge
– 155 LBC
Back to the flag for a quick Mary…. 20 Gas pumpers and 20 Stationary bike.
COT:
Announcements:
– 19 or 26 Jun – Saturday Q at St Catherine’s
– 31 Jul Spartan race in SC
Prayers:
– patience and strength to water the seeds of our relationships to ensure they grow strong
– health to those ailing