AO: RICHMOND HILL
QiC: Duke
Date: 06/04/2021
Title: 8 rounds with Cindy
Number of HIMs: 4
Buzz, Duke, LiveWire, Shark Tank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20-(4 count) side straddle hop
20-(4 count) concrete pickers
20-(4 count) mericans
Stretch it out
Tha Thang:
rotate around the grass island in front of the administration building after each exercise round.
• Island 1 20-(4 count) decline mericans, then rifle carry around the island
• Island 2 20-(4 count) lunges with Cindy, then rifle carry around the island
• Island 3 20-(4 count) big boy sit ups, then rifle carry around the island
• Island 4 20-(4 count) curls, then farmers carry around the island while partner does side straddle hop
• Island 5 20-(4 count) calf raises with Cindy, then farmers carry around the island while partner does side straddle hop
• Island 6 20-(4 count) chest presses, then farmers carry around the island while partner does side straddle hop
• Island 7 20-(4 count) squats, then mosey around the island with Cindy
• Island 8 20-(4 count) dips, the mosey around the island with Cindy
WRAP-O-RAMA
Say goodnight to Cindy. Back to AO.
– X-Man crunches
– Stationary bike
– Plank jacks
– Shoulder taps
– Mountain climbers
COT:
Prayers for Officer New and his family. Prayers for all of our first responders as we ask to keep them safe as they serve and protect us . Thoughts and prayers for our community and HIMs. Give guidance and rest to students, teachers and all those who help to make our schools successful.