AO: COLOSSEUM
QiC: Bogey
Date: 06/04/2021
Title: Fun with F3 Bricks!
Number of HIMs: 14
Bogey, Charming, Cheddar Biscuit, Coffee Bean, Doohickey, Door Jam, Fro-Zone, Heinz, Pergo, Poke bowl, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Every movement today you had to use/incorporate the lovely bricks. And since Cheddar was late he had the opportunity to use the Q block which he gladly accepted.
Disclaimer while doing Michael Phelps (with bricks). Reminder that the workout is You vs. You. You’re competing with yourself.
Since YHC has been on vacation this week and the humidity levels were just right, why not try to burn some calories. Warm-up consisted of the following with the bricks in your hands of course:
– Straight leg Freddy mercuries
– Superman stretch on your belly
– Alternating Superman lifts
– Double crunches
– Hillbilly pulses
– And some variation of Pergo’s batwing ridiculousness
Tha Thang:
YHC briefed the plan for today: 21-15-9
– ROUND 1 –
21 Nutcrackers (each leg was 0.5 reps)
21 WWII’s (neck up and downs don’t count)
21 Burpees (or blockees in Cheddar’s case)
Run a lap around the bus loop.
– ROUND 2 –
15 Nutcrackers
15 WWII’s
15 Burpees
Run down to the end of alley and back.
– ROUND 3 –
9 Nutcrackers
9 BBSUs
9 Burpees
Sprint to second light pole and back.
6MOM with bricks:
– American Hammers IC
– Rosalitas IC
– Colosseums x15 OYO
– and I feel like I’m forgetting something here
COT:
#-Ama
Name-o-Rama
Leadership Book Club today at Noon at Panera. Starting new book called “The Culture Code” by Daniel Coyle.
Q-source begins Mon, June 7 at 6:30am in Pooler. T-claps to Pergo for leading this effort!
Pledge of Allegiance.
Pray for each other and those struggling internally with their own burdens. Pray they will find the strength to reach out and rely on others for guidance. And pray for all in this circle of trust to be better men and positive living examples for our families, work, and community.