AO: THE FOUNDRY
QiC: Turnbuckle
Date: 06/04/2021
Title: Jumping off the turnbuckle
Number of HIMs: 8
Backstreet, Falcon9, Flat Tire, Hobby Lobby, noodles, Quikrete, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank competition when you got out you have to do WW2 until last person standing winner Backstreet
20 Chinooks
20 Arm circle
15 TTT
Tha Thang:
17 Derkin
25 Dip
20 Rosalita
12 hand Clap Merkin
19 High Knee
100 Calf Raise
25 Diamond Merkin
Sprint 400 m
12 Bulgarian Split Squat
14 Heels To Heaven
19 Ranger Merkin
25 Plank Jack
16 Jumping Lunge
13 Wojo Squat
16 Low Plank 60 sec
100 SSH
25 Shoulder Tap
25 Mountain Climber
17 LBC
16 Backward Run Q Set Distance
Sprint 300 m
13 High Slow Flutter Kick
15 Oblique Crunch 15 Each Side
25 Smurf Jack
25 Burpee
COT:
Counterama
Namearama
Manna house is working up some date for Saturday in the fall for Service projects we will know something soon.
Pledge
Prayer by Noodles