AO: RICHMOND HILL
QiC: Doobie
Date: 06/05/2021
Title: Culvert Circular Fury
Number of HIMs: 7
BCG, Blue Gazelle, Doobie, Pine Knot, Stork, The Leopard, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge!
20 4ct:
SSH
Concrete pickers with clap behind back
Yoga side up, side plank, hip up
Heels to Heaven
Legups
Tha Thang:
Partner up,, pick frisbee of destinamos!
Mosey to lower parking lot.
Frisbee throw to Horizontal construction site.
5 Burpee drop penalty, 25ct ab exercise of choice every third throw (no LBCs).
Air squats until all teams arrive.
25 Concrete Culvert L pullups,
50 negative degree pushup,
75 culvert jump up
20 minutes Utimate Frisbee, @theleopard and @pineknot split all time offense.
Lakeside mosey return to COT!
COT:
#rama namarama
Short message Lamentations 3:21-23, Great is God's faithfulness!
Announcements: Boat Q 19 June, 8am until complete.
Final day to sign up for Spartan Race in Asheville!
For the record, Latebirds had more than Earlybirds yesterday! @livewire made an Earlybird appearance yesterday!
Prayers: Ms and 2.0s, God's faithfulness in our daily life!
Coffeeteria Sunshine @Trophy @BCG @BG @wolf @doobie
Great weekend to all!