AO: THE FOUNDRY
QiC: Backstreet
Date: 06/07/2021
Title: FunRun!
Number of HIMs: 5
Flat Tire, noodles, Quikrete, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup was quick, just a few stretches and some side-straddle hops. The fun run is really it’s own warmup, and reward.
Tha Thang:
The Fun Run considered of the usual, 10 burpees followed by 10 LBCs, 25 squats, followed by 25 LBC’s, 30 Merkins, followed by 30 LBC’s, 40 single-count Mountain Climbers followed by 40 LBCs. In between each station, run 1/4 mile. We modified to 25 squats because our cinder blocks were in a gigantic puddle of water. May need to move the pain locker to higher ground! : )
COT:
We prayed for an Uncle of one of the PAX who had emergency surgery, and ended with the Lord’s Prayer.
Thanks for showing up on a soggy morning, we missed those who weren’t there, even Hobby Lobby.